90 minutes
If you have a long-term project for school or for work or whatever, and you don’t know how to begin, or continue, or wrap your brain around it, or make it good, commit to working on it for 90 minutes each day.
(Or less, if you need to…60 minutes would probably work. You just need enough time to really get into the project for awhile. 90 feels good to me - long enough but not too long.)
Set a timer. Watch the clock. And just commit to staying focused for those minutes. (You can take breaks, but add the break time to the end of the session to keep yourself honest.) Just keep working, even it if means staring at the computer screen or painstakingly typing out a paragraph you know you’ll have to heavily edit later or rereading an article you looked at two months ago but can’t remember.
The act of working consistently, every day, will do a couple of things.
First, it’ll help you chip away at the project. It really will - a page written here, a decision made there, a new article discovered, a new insight gained. Each of these actions gets you closer to the finish.
Second, it’ll keep you from avoiding the work. My course outline - the project I’m currently using this method to complete - is really hard for me to write. A lot of days I approach it with a dull feeling of dread…I don’t feel like I know what I’m doing or where to go next. But now I just tell myself that all I have to do is open up my computer and work for 90 minutes, even if I’m not writing well that day or don’t come up with any good ideas. The anxiety dissipates pretty fast once I actually get going, and although some days the words flow better than others, I’ve never felt that the time was wasted.
Third, it’ll eliminate the “should I or shouldn’t I” game. If you commit to doing it every day, you know you’re going to be doing it every day. No procrastination or tricking yourself into believing that tomorrow or over the weekend will be a better time to crank out some work.
And finally, it’ll keep your head in the game. I don’t have to struggle to remember where I left off a week ago. I just open the documents and go.
I have one more suggestion. When you’re done, reward yourself. I like to take a little Tumblr break. Or you could go the cupcake route. Or maybe a nice latte? Your choice, but celebrate having an awesomely productive hour and a half.
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(It’s important to note that I got the 90 minute idea here and have kind of adapted it to suit my own needs. It’s worth clicking through the site!)